Soo jiid band gargaar

Anaqshad la hagaajin karo

Si sahlan loo hagaajiyo dhererka, way fududahay in lagu hagaajiyo baarka.

Ku Haboon Faa'iidooyinka Jirdhiska & Bilowga

Haddii ay kugu adag tahay in la sameeyo garka-ups ama aadan awoodin in aad sii wadato tamar isku mid ah marka aad samaynayso jiid-jiid, waxay kaa caawin doontaa inaad fududayso. Haddii aad horumarsan tahay, qalabkani wuxuu kaa caawin doonaa inaad ku darto soo celin dheeraad ah ka dib daalka muruqyadaada.

Fudud in la saaro, rakibo oo la hagaajiyo

Saddex fiilooyinka iska caabbinta xiran iyo jillaab badbaado ayaa ka dhigaya rakibiddooda in lagu dhammeeyo 30 ilbiriqsi gudahood.

Gacmaha Ilaalinta

Ilaalinta gacmo-gacmeedka dheeraadka ah ee ku salaysan tuubooyinka iska caabbinta, marnaba uma baahnid inaad ka walwasho inaad dhaawacdo ama lagu garaaco haddii aysan suurtogal ahayn in tuubada iska caabbinta ay qabato inta lagu jiro isticmaalka.

UTababarka jirka oo dhan

Iska ilow tababbarka xaddidan ee GYM-ka, waxaa laga yaabaa inaad u baahato kooxahan jimicsiga dhowr daqiiqo, munaasabad kasta (guriga bannaanka, xafiiska) si aad si buuxda ugu tababarto jirkaaga.Xargaha jir dhiska waxaa loo isticmaali karaa jimicsiyo badan.

Jiid Up Assist Band waxay kuu ogolaanaysaa inaad si tartiib tartiib ah u kordhiso xooggaaga ilaa aad kaligaa samayn karto soo jiidasho buuxda.Ku tababbari gacmahaaga, garbahaaga iyo lugahaaga xargaha Powerlifting, oo ku habboon jiid-jiidashada, soo-jiidashada, tababarka xoogga ama jimicsiga kale ee murqaha.