Balaadhinta laabta la hagaajin karo

WAXYAABAHA RAAGA
Balaadhinta laabta oo ka samaysan tuubada cinjirka dhumucda ee dabiiciga ah, xoog adkaysi sare leh, barti wanaagsan iyo adkeysi.Naqshadaynta xidhidhka xirfadaysan, kala dirid wareegta iyo rakibid.
Nashqada la qaadi karo
Xabadka iska caabbinta balaadhinta si ka duwan qalabka caadiga ah ee kursiga keydka, waa iftiin, yar, la hagaajin karo, badbaado leh, waana sahlan tahay in la xidho safar, xafiis, jimicsi, xero.
3 HEER LA GUDBISAY
Xabadka iska caabbinta balaadhinta waxay leedahay wadar guud oo ah 3 koox iska caabin ah, dhamaantood waa la saari karaa, marka waxaad dooran kartaa isticmaalka 1, 2, ama 3 si aad jimicsi u sameyso, si fudud loo hagaajin karo xiisadda.
DHAMMAAN HAL
Xargaha iska caabinta waxaa loo isticmaali karaa hagaajinta xoogga muruqa ee laabta, cududda, lugaha, garbaha, dhabarka, caloosha si aad u wanaagsan labadaba tababarka kooxda Gym ama jimicsiga guriga.Kooxda iska caabinta ayaa kaa caawin doonta inaad sare u qaaddo saamaynta tababarkaaga.
BADBAADO OO LAGU AALI KARO
Ilaalinta gacmo-gacmeedka dheeraadka ah ee ku salaysan tuubooyinka iska caabbinta, marnaba uma baahnid inaad ka walwasho inaad dhaawacdo ama lagu garaaco haddii aysan suurtogal ahayn in tuubada iska caabbinta ay qabato inta lagu jiro isticmaalka.