Ka-hortagga guddiga jilicsan | Moodel SPORT | Dalxiis / Jinsida Model | Ku dhameystir dhammaan agabyada

Maxaad u doorataa gumeysiga dusha sare ee dusha sare u taagan

Surxinta waa isboortiga ugu fiican ee dabiiciga ah ee dabiiciga ah si ay u soo dhowaato dabeecadda, oo qayb ka ahaato baddu waxay keentaa khibrad weyn si aad u nasato oo aad farxad u hesho qof, murugo. Waxba isbarbardhigaya dusha sare ee Surf gaar ah gaar ahaan adiga oo adeegsanaya guddigayaga punt.

Muuqaalka dusha sare ee guddiga dusha sare ee guddiga boodhka

1, Xirfad-kala-duwan - aad u fiican bilowgayaasha iyo gogosha horumarsan.

Sup si fiican, dalxiis, dalxiis, suuxdin wabi, hiwaayado, kalluumeysiga, yoga iyo plades.

Gudiga jilicsan ee taagan ayaa ku habboon biyaha oo dhan, sida harooyinka, wabiyada, kanaallada & badaha.

2, shaqada xargaha cagaha - Gudiga jilicsan ayaa la yimaada xadhigga lugta, hal dhamaadka ayaa hagaajiya boodhka taagan, marka loo eego biyaha, guddiga kale ee lagu soo daadanayo, si dhakhso leh ayaa loo heli karaa si loo ilaaliyo nabadgelyada shaqsiyeed

3, xadhig deggan oo deggan xargaha deganaya --- Gudiga taagan ee xadhigga adag & nabdoonaanta, waxaa lagu xiri karaa bacda biyaha ka-hortaga biyaha iyo waxyaabaha kale, ma fududa in lagu tuuro d-g-ring

4, gacanta si buuxda u xakamee Guji oo ka dhig biyaha sida xayawaanku u eg yahay! Intaas waxaa sii dheer, xarunta dhexe ee dhexe waxay biyuhu ka baxaan biyaha si wax ku ool ah oo sidaas u siisa xasillooni dheeraad ah.