Guysine-ka Gudaha Indador Jinsitm Sportm Sport
| Wax | Pp + ab |
| Midab | Huruud, buluug, cagaar, cagaar cagaaran, madow, casaan |
| Weynaan | 110 * 40 * 20cm |
| Gamaado | Astaan loo habeeyay |
| OEM | Qof heli karo |
| Isticmaalka | Yoga, jimicsi, jimicsi, jimicsi, guri, alaab-qeybiye, goolhaye, fuushan..TC. |
| Sanbal | Haa |
| Muujinta | Saaxiibtinimo, waar, biyo-celin, nadiif ah, anti-street, majiraan ur |
| Baakad | Boorsada |
| Gaadiid | Hawada, badda, ama muujinta DHL, EMS, TNT, UPS, FEDEX |
| Waqtiga gudbinta | Exw, FOB, CFR, CIF |
| Waqtiga gudbinta | Ku tiirsanaanta tirada |
Dusha sare ee is-xoqidda
Caawinta xaqiijinta jimicsiga nabdoon, dusha sare ee madasha waxay bixisaa qarimo, dusha sare oo aan lahayn, oo cabiraya 425 inji 16.1 inji. Markay cagahaagu si dhakhso ah u socdaan, waxaa muhiim ah in la helo meel lagu kalsoonaan karo, oo ku-ool ah si aad u dhaqaaqdo -safly u gudbinta hal talaabo ilaa hal-xig,
Heerarka dhererka
Kordhin ama yareeyaan heerka xoojinta ee jimicsigaaga adoo si fudud ula qabsiga dhererka tallaabada aerobic. Booska ayaa loo isticmaali karaa iyada oo aan laga helin dusha sare ee 4 inji ama u isticmaal kuwa adag ee adag ee dhibco heer sare ah.
Mid ka mid ah saqafka ka hooseeya (mid ka hooseeya dhinaca bidix iyo mid ka hooseeya dhinaca midig) waxay abuurtaa dherer dherer ah oo ah 5.9 inji laba qaybood oo ka hooseeya dhinaca bidix iyo laba dhinaceeda dhinaca midig ah) samee dherer kacsan 79 inji.
Qaado tillaabooyin yar yar
Ogeysiis: Badbaadadda, Hubso in fardiyaadu si adag "loo xidhay" meel loo dhigo kahor isticmaalka.
Ku habboon
Tallaabooyinka joogtada ah ayaa bixiya jimicsiga jimicsiga saameynta ee leh ee ka caawiya gubashada dufanka iyadoo kuxiran nidaamka caadiga ah, talaabooyinka aerobic-ka Aerobic-ka ayaa gacan ka geysan kara kordhinta dheelitirka wanaagsan, dabacsanaan, dadaal, iyo adkeysi.
Intaas waxaa sii dheer nidaamyada joogtada ah ee talaabada, waxaa sidoo kale loo isticmaali karaa miisaaniyadda miisaanka, xoojinta xudunta. iyo inbadan. Tallaabada aerobic-ka waxaa si nabdoon loogu isticmaali karaa rooga, xadka, iyo noocyada kale ee sagxadda gudaha. Waxay ka dhigeysaa qalab jimicsi oo aad u wanaagsan oo loogu talagalay bilowga ah iyo khubarada isku mid ah.
