Hoos u dhig xargaha xargaha xargaha

Sharraxaadda Gaaban:

Proyster trices-ka ayaa hoos udhacaya suunka, qalabka culus ee ku-meel-gaadhka ah ee lagu dejiyo

U dir emaylka

Si faahfaafo

Calaamadaha wax soo saarka

* Faahfaahinta alaabada

Shayga: tricep hoos udhaca xargaha

Cabbir: 74cm

Waxyaabaha: polstoster

Midab: madow

Logo: Labaad

Astaamaha

1. Waxay ka kooban tahay xargaha tayo sare leh oo tayo sare leh, aad u xoog badan oo waara, ma fududa in la dhaawaco gacmahaaga.
2. Ku lifaaq mashiinka miisaaniyada ee guud, nidaamka fiilada ama mashiinnada wareega.
3. Waxaa loo isticmaali karaa sidii galka jimicsiga adoo ku dhejinaya kooxda ka hortagga ah ama nidaamka jiidista.

Laba dherer oo lagu dhisay hal xadhig oo xadhig ah - dherer guud (markii la dhigay finanka): 55 "(140cm) oo leh 55" (140cm) (140cm) dusha sare iyo 39 "(100cm) loops.

Waxay ka kooban tahay xargaha tayo sare leh oo tayo sare leh, aad u xoog badan oo waara, ma fududa in la dhaawaco gacmahaaga.

Jimicsiga hoos udhaca xargaha xadhkaha ayaa si aad ah waxtar u leh xoojinta weelka, dhabarka, garbaha, trices, abs, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha, caloosha Intaa waxaa sii dheer, waxay kaa caawin karaan kor u qaadida stamina, dabacsanaan, kala duwan oo dhaqdhaqaaq iyo in ka badan.

Jimicsiga jimicsiga jirka ah, riixitaannada, xargaha, gujiyaha, jeexjeexyada, curls, dhibcaha, foorari, dib-u-dhigga hal lug, dib-u-dhiska riixida, iyo wixii la mid ah. Haddii aad tahay qof bilow ah ama khabiir ah, qalabka tababarka xoogga xoogga ayaa adiga kuu ah.