Tirtirka si caqliga leh ee loo isticmaalo
| Weynaan | Widd ballac (cm) | Dhererka (cm) | Laabta (cm) | Dhererka (cm) | Culeys (Kg) |
| M | 38 | 58 | 96 | 155-170 | 95-120 |
| L | 40 | 60 | 100 | 165-180 | 115-140 |
| XL | 42 | 63 | 108 | 175-190 | 135-160 |
| 2xl | 44 | 66 | 110 | 185-200 | 155-180 |
| Macluumaadka cabirka ayaa lagu qiyaasaa, waxaa jiri kara qaddar yar oo qalad ah, oo loo tixraacayo kaliya | |||||
Qeybinta heerkulka waa labis iyo raaxo, kuleylku waa mid dheer oo diiran, oo qandhada waxgaran ayaa kacsan, oo wax ku ool ah.
- Awoodda mobilada la qaadan karo, waxaa loo isticmaali karaa iyada oo ah isha korantada ee taleefannada gacanta ama aaladaha kale
- ilaa 8 saacadood oo raaxo leh iyo diirimaad jawi hooseeya
- ka xulo 3 heerkul (hoose ilaa sare) si aad ula qabsato heerkulka jirka si uu ugu haboonaado heerkulka
Batteriga lama nadiifin karo. Fadlan ku dheji oo ku rid marinka biyaha ka-hortagga ah ka hor nadiifinta.
Ku dhaq gacmaha ama mashiinka ku maydh boorso yar oo dharka lagu dhaqo.
1. Ku dheji jaakada hoostiisa qaro weyn.
2. Ku xir meesha ugu sareeya awoodda korantada mobilada leh fiilo.
3. Riix oo hayso maamulaha wareejinta seddex ilbidhiqsi illaa iftiinka casaanka.
4. Preheat for 3 daqiiqo, riix kontoroolka si aad u hagaajiso heerkulka kala duwan.
Qeybaha Alaabada
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Qandaradaha gacanta lagu hagaajin karo ee isku-dhafka canqowga
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Badhta xawaaraha jimicsiga