Badhta xawaaraha jimicsiga
| Magaca wax soo saarka: | 6/8/12/14 TRANG NYLON XARUNTA XARUNTA TABABARKA TILMAAMAHA Jabhada Jilibka Jabhadda Jilladaha Kubadda Cagta |
| Waxyaabaha: | Nylon Strap + PP |
| Cabbir: | 2m; 3m; 4m; 5m; 6m; 7m; 8m |
| Furaha furaha: | Jaranjarada Adatida |
| Logo: | Ogolaansho |
| Midab: | Jaalle |
1.Nability + dheelitirka:
Yoga blocks waxay bixisaa xasilloonida iyo isku-dheelitirka ku jira ku-meel-gaarka ah si ay kaaga caawiso is-dhexgalka ugu habboon, oo si qoto dheer u leh iyo xoog kordhinta
2. Dib-u-habeynta xumbo laxiriira:
Blocks-ka khafiifka ah ee la taaban karo ee xumbada ah ayaa laga dhisayaa xumbo waarta oo leh dusha sare oo leh dusha sare iyo cidhifyada la jajabiyey si fudud.
3.Marka + isku dhejinta:
Adeegso gacmahaaga, cagahaaga ama kursi (ka fiirsashada) si loo hubiyo in si nabdoon loo baahdo si loo badbaadiyo oo wax laga beddelo oo ku habboon heerka dabacsanaanta haddii aad dareento dhaawac, ha qabsanin dhaawac ama laba.
4. FARSAMADA + FARSAMADA FARSAMADA:
Yoga blocks waxay u sameysaa yorta ku habboon ee yoga iyo wehelka, maadaama ay yihiin aalad muhiim u ah dhaqankaaga si ay kaaga caawiyaan fidinta, taageerada iyo qoto dheer fiditaan halka ay sidoo kale ka shaqeynayaan sidii loo kordhin lahaa dhaqdhaqaaqaaga kala duwan
